Can Spices Replace Medication?

Reylene Rattan
Oct 24
3 min read

Updated: Oct 26

Spices are in almost everything: food flavoring, coloring, and even aroma. But, could they be used for medicinal purposes? Researchers have proven that many species used globally may have antioxidants.

Antioxidants are molecules that fight free radicals, which are potentially dangerous compounds that, if unbalanced, can lead to serious health issues. No need to worry though, our body provides natural antioxidants, but additional ones from spices can be even better.

Cinnamon - Blood Sugar Balancer

Cinnamon is one of the most common spices, used in both foods and drinks, to add a sugary flavor to things. Essentially cinnamon can add a sugary taste without putting real sugar in their bodies. This can be great for people with a high blood sugar, so when they consume it they can lower their blood sugar.

Tip: Cinnamon can be added daily into beverages like coffee and smoothies, or oatmeal.

*** While this is a great method of keeping your blood sugar lower, cinnamon is NOT a replacement for diabetes medication.

Turmeric - Inflammation Reducer

Turmeric is used in many cultural dishes, such as Indian curry dishes, and this spice’s ability is t

o be able to reduce inflammation, which is uncomfortable body responses to any kinds of changes. This means that Turmeric can reduce pain and swelling with people who have any painful conditions, like arthritis.

Turmeric is a great way to add flavor for foods while reducing your chances of any inflammatory side effects throughout your life.

Tip: Turmeric can be added into milk as a drink, or be put into meals, like stews and soups.

Ginger - Nausea Eraser

Ginger is a common plant that can be found in your local supermarkets, and it is packed with compounds like gingerol and zingeron, that help reduce motion sickness and dizziness. Not only this, ginger can also help with chemotherapy-induced nausea symptoms. Of course, this should be done after confirming with a doctor.

Overall, ginger is extremely useful, as we all can face dizziness sometimes. Ginger is a great plant that can be added into a variety of foods, even tea, and is great for all people to try.

Tip: Ginger tea can be made if slices of ginger are boiled with the water that will be used for the tea, as well as fresh ginger added into smoothies, stews, and soups.

Spices Are More Useful Than You Think

It may be worth investigating these spices after all, for tasteful health benefits. Of course, while these spices should not be used to replace prescribed medications, they can be great at home remedies to prevent illness and symptoms you may have. Next time you decide to make yourself a meal, consider spicing up your meal to experience both flavorful and healthy benefits.