Spices are in almost everything: food flavoring, coloring, and even aroma. But, could they be used for medicinal purposes? Researchers have proven that many species used globally may have antioxidants. Antioxidants are molecules that fight free radicals, which are potentially dangerous compounds that, if unbalanced, can lead to serious health issues. No need to worry though, our body provides natural antioxidants, but additional ones from spices can be even better. Cinnamon -

Let’s kickstart the year with a refreshing cup of lemonade… wait, no, in fact, I think matcha would be a better choice! Now you might start yelling something about being performative, but under all of that trendy pop culture mumbo jumbo, you might see, accompanied by tote bags or feminist literature, matcha is actually a great way to start the year and start your day. As we start to climb back into the trenches that we know as school, homework, studying, and even more homewor

An apple a day keeps the doctor away. Although starting as a simple urban legend, or wife's tale, it may have some truth behind it. No longer just regarded as sweet treats, desserts, or toppings, berries are now emerging into prominence as stars of nutrition throughout the globe, with an intensive scientific interest. Packed with an array of colors beyond the reaches of attractiveness, their bioactive signals confer powerful antioxidants and therapeutic ingredients encoded wi

Imagine this scene, you wake up and you see it…a big, bulging pimple or a face full of acne, as bumpy as those country roads. Each time you sigh and start to walk to that cabinet filled with pimple patches and acne treatments, yet your skin is always relentless, and that minefield of acne keeps coming back, and each time, it's just as shocking. The cycle seems to just continue to repeat, no matter what you do. Of course, you won’t be some perfect model that you see in adverti